Nobody should be forced to deal with the harsh symptoms of a yeast infection. They can inhibit how much you enjoy life and how much you can do. Read on to find out how you can end this battle for good.
Always have fresh clothing on hand if you perform any exerting activities. That can help, because it gives you a new “foundation.” Unsoiled clothing will lower your chance of getting a yeast infection.
If you get frequent yeast infections, you may need to change your bath products. Stay away from cleaners that have dyes and fragrances. These products can upset the natural pH of the vagina and provide a friendly environment for yeast to grow. Try using only hypoallergenic products instead of these highly perfumed ones.
Avoid douching. It might seem like you are cleaning your genitals, but it actually makes things worse. Douching disrupts your natural balance of flora, which makes you even more likely to develop a yeast infection. Soap and water can serve as the best possible treatment.
Take a warm bath at night and add two cups of cider vinegar to the bath water. This keeps pH levels balanced. Stay in the tub for ten to fifteen minutes. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.
When you want to kill off yeast, apple cider vinegar can be the best route to take. Dilute the vinegar with water first, then gently apply it to the vaginal area. Apple cider vinegar is a strong substance, so it would be foolish not to dilute it with clean water before applying it to your body. If itching is a significant problem, think about adding in a bit of garlic.
Synthetic materials and tight clothes should be avoided. Tight clothing, especially underwear, traps moisture and raises your body temperature, as well as constricting airflow. Yeast flourishes in a moist and warm environment that is created when there is poor air circulation. Wear clothing that is loose and made of breathable materials, like cotton for example.
Cotton underwear will help protect you from yeast infections. Clothing made of synthetic fibers hold moisture and create the type of wet environments that yeast thrive in. Wear 100 percent cotton undergarments, and change them immediately following any type of physical exertion. This can help you stay healthy and dry.
Yeast will thrive in any environment that is wet and warm. When you are sitting in a wet bathing suit, you are giving yeast a perfect area to grow. After leaving the water, put on dry clothing to stop yeast from growing.
Yeast infections can be treated herbally rather than with pharmaceuticals. Rosemary, cedar and goldenseal are just some herbs that can inhibit yeast’s growth. Soak pads in a mixture of these herbs to help relieve symptoms.
Purchase clothing that is made up of cotton and other natural materials. Natural fibers are unlike man-made fibers in the sense that they allow air to circulate to your skin. Yeast thrives in warm, moist environments. Breathable fabrics help to create a less favorable environment for yeast.
Saliva can become infected with yeast causing discomfort and mucus. This means you could spread your infection by sharing silverware, straws or by coughing. If you have a cough, make sure to cover your mouth and always disinfect your toothbrush after use. Lastly, don’t kiss anyone for seven days at minimum after you’ve cleared the infection.
Yogurt can stop yeast infections dead. If itching is getting the best of you, yogurt can be applied topically to the trouble spots. You can even put yogurt up inside your vagina. Once the itching subsides, wash up the yogurt so that it does not then irritate you.
Avoiding tight clothing can help prevent yeast infections by allowing air to circulate. This kind of clothing creates a warm, moist environment which is ideal for yeast to develop.
If your healthcare provider confirms you have a yeast infection, your partner may also need to seek medical treatment. Yeast infections that are passed between people are hard to cure without the treatment of both parties. Talk to your doctor to see if you need treatment and medicines for your partner.
Wear clothing made from natural materials. Cotton is considered to be an ideal fabric because of its ability to absorb excess moisture. Many man-made materials trap the moisture and that could lead to an increased risk of infection.
Look to garlic for great benefits in your fight against yeast infections. Since you may not enjoy garlic’s flavor, check your local healthy food store for nearly tasteless garlic pills. You can insert the tablets into your vagina to get some relief.
Yeast infections can really slow you down and make you miserable. By now, you’ve gotten plenty of good advice for handling them. You simply have too much to do to let this delay your activities.