Coping with a vaginal yeast infection, or one of any kind, is among the more frustrating episodes you can experience in life. Medical professionals can help, but there are other things you can do as well. Keep reading to discover great methods for preventing yeast infections from causing serious disruptions.
Remove all wet clothing right away. Wetness allows yeast to thrive. After removing your wet clothing, you should dry yourself completely before putting on your dry clothes.
Profuse sweat encourages a humid, warm environment. This environment is perfect for yeast growth. Wear clothing made of cotton or other natural fibers. Natural fibers reduce sweating and are “breathable”. You want to avoid synthetic fabrics like spandex, Lycra and nylon. All of these man-made fabrics trap moisture that promotes the growth of yeast.
Avoid scented and potentially irritating products. A lot of women make use of douches or body scrubs in or around their vagina. It will disturb the natural balance of your vagina, making you prone to infection. That makes you more likely to get a yeast infection. There are soaps that are specifically designed for the genital region that you can use instead.
Eat more sugar-free yogurt and garlic. Garlic is a great food for reduction and prevention in treating yeast infections. You should be able to find odorless garlic pills in your pharmacy or health center. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent yeast infections, as well as treat existing infections.
In order to prevent yeast infections, good hygiene is key. Wash your private area thoroughly and be sure to clean everything. Dry the area thoroughly, and consider using a hair-dryer for extra measure. Yeast tends to grow in moist environments, so the drier, the better.
Avoid wearing synthetic, tight fitting clothing. Tight clothing, especially underwear, traps moisture and raises your body temperature, as well as constricting airflow. Consistently having moist genitals can cause yeast infections. Look for garments made from breathable materials, such as cotton, and make sure they are not too tight.
If you are susceptible to yeast infections, look at your eating habits. Too much sugar intake can create the optimal breeding ground for yeast infections. Turn to nuts and fruits rather than their sugary alternatives.
Wearing cotton underwear can help to prevent a yeast infection. Wearing materials that are synthetic will lock in moisture, which lets yeast thrive in these sorts of conditions. Choose panties that are 100 percent cotton and change them often. In doing so, you may be yeast-free forever.
Hygiene products that are perfumed or scented shouldn’t be used on the vaginal area. They can be hazardous to the natural pH and flora of your vagina. This can result in itchiness and dryness. It also provides a perfect environment for yeast growth. Look for products that are non-scented, and make sure you’re aware of any discomfort these products may cause.
Douching is a common cause of yeast infections. Even though this cleanses, it will deteriorate the outer layer of your vagina. Douching can interfere with your body’s pH balance. This can cause you to obtain a yeast infection more regularly.
If you have just started birth control and you are having issues with yeast, talk to your doctor to see if that is the problem. Birth control pills and other contraceptives contain high levels of estrogen, and this can sometimes disturb the natural balance of the vaginal area. Consult with your physician for birth control alternatives that will not have this effect.
You should never wear synthetic fiber clothing. Synthetic materials trap moisture and prevent air circulation. This is the environment that yeast will thrive. Therefore, to avoid environments where yeast thrives, avoid clothing made from synthetic materials.
There are a huge variety of natural treatments that will help you conquer your yeast infection. Rosemary, cedar and goldenseal are just some herbs that can inhibit yeast’s growth. You can apply these in a variety of formats to control yeast infections.
Try to wear clothes that are made from natural materials, such as cotton. Cotton helps to create breathability and also reduces moisture on your skin. Yeast infections grow best in wet and warm conditions, so breathable materials are a great way to avoid them.
Yogurt is known to be a terrific remedy for yeast infections. When you are feeling particularly itchy, you can rub the plain yogurt on the areas that are bothering you. If you feel uncomfortable internally, you can put yogurt on your tampon. Always wash thoroughly after applying the yogurt.
When your physician says you have a yeast infection, you’ll be ready to kick it to the curb. Utilize the advice that is best for your needs. You can live life yeast infection-free. Try the advice here and soon you will back to your normal self.