Stress is a hard thing to deal with. Everyone will deal with some stress in their lives every now and again. Some stress is unavoidable, while other types of stress are impossible to avoid. Controlling your stress often depends on developing a plan so that you can deal with it. Managing stress is not too difficult. To learn how to start doing so, keep reading.
Visualize yourself calm when you are overwhelmed. Imagine a calming warm shower flowing over your body that washes away any tension or stress that you are feeling. You can also try deep breathing techniques while closing your eyes and envisioning a peaceful scene, such as a spring meadow, the sun setting over the ocean, a snow-capped mountain range, or any other calming vista.
For the health of your mouth, stop grinding your teeth. Your jaw is one place where stress is frequently expressed. If you’re feeling stressed, press your jaw with the index finger, take a deep breath in, clench, release your breath and your jaw. This will help you to relieve the stress stored in your jaw.
Keep the word “stress” out of your vocabulary. If you continue to tell yourself that you are stressed, chances are you will be stressed. By thinking or saying the word, you could be causing yourself to feel even more stress, so benefit yourself by finding another word to refer to stress.
Use aromatherapy to reduce your stress. There are a large number of relaxing fragrance oils to choose from, including popular scents such as lavender, eucalyptus, and peppermint. Put some rock salt and a few drops of your favorite oil, and place it in a small vial. If you are under stress, simply open the container, and breathe in the aroma.
There are many factors that can cause stress, so the first thing to do is to try to pinpoint just what is making you feel stressed. If you can remove it from your life, then you should do so. Your life will be transformed!
While you may feel quite tense, you should not turn to alcohol for a quick fix. Having a few drinks with a friend is okay, but you should not drink every day. Regular alcohol consumption can become a habit that leads to addiction and alcoholism.
If you enjoy gardening, and are dealing with a lot of stress, you should get outside and play in the dirt. Anyone who has their own home can use part of their front or back yard for a garden.
Drinking a soothing tea is an awesome way to reduce stress. Passionflower, kava kava, and chamomile tea are all famous for their mild sedative effects. Allow the tea to steep for at least 10 minutes to fully maximize their strength. Drink a cup of these in the morning or in the evening before you set off to bed.
Games, electronics and other hobbies are meant to allow us to feel relaxed and enjoy ourselves. If an activity becomes frustrating or stressful, by all means take a break from it! It is important to keep in mind that you are trying to clear your thoughts and not replace your stress with powerful frustration.
As you can see, it is possible to take control of your stress and get relief. Although it is not realistic to think you can avoid stress entirely, much of it can be reduced and you can adopt measures to cope with it effectively. Your life is truly dependent on the stress in it, so when you learn what you can do to manage it, you can learn to improve your life. Your health and happiness depend on it.