A yeast infection is not something people like to talk about. Some women are so ashamed of having a yeast infection that they do not even go to the doctor. This article will provide you with what you should know about yeast infections.
Change your clothes after working out and getting sweaty. This can be very beneficial, as it can give you a fresh foundation so that there is less of a chance of your environment yielding a yeast infection.
If you keep getting yeast infections, you might have to reconsider bath products you use. Avoid soaps and cleansers that contain fragrances and dyes. Any of these can alter the routine chemistry and pH balance of the vaginal interior, opening the door to yeast infections. Use products that are not very strong and hypoallergenic.
Many people don’t realize just how important acidophilis is for women. This can be found in yogurt and can help fight off a yeast infection. When you purchase yogurt with this live culture, it is important to remember to look for sugar-free varieties. Sugar can actually make your infection worse.
Try eating yogurt. Grab some yogurt if you start noticing any yeast infection symptoms. Yogurt contains acidophilus cultures, which are healthy bacteria. When you have a wealth of healthy bacteria throughout your genital tract, your body has the defenses it needs to reduce the symptoms and remove the infection.
Frequently consume sugar-free yogurt and garlic. When relieving the symptoms, or preventing the symptoms, of a yeast infection is necessary, garlic is great tool. Non-odorous garlic pills can be purchased at most drug stores. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent yeast infections, as well as treat existing infections.
Get your rest at night. The body’s natural immune system helps defend against yeast infections. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a yeast infection. Focus on keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.
Do not wear tight clothes and man-made materials. Tight clothing can disrupt the airflow and can house moisture. Yeast loves a wet, warm place to grow. Your clothing should be made of cotton or other breathable materials, and should have a comfortable fit.
If you get yeast infections a lot, make sure you introduce probiotics to your diet. Acidophilus can help balance your body from the inside out, which can help you become more healthy. Probiotics are available for purchase in both powder and pill formats.
Be proactive about preventing a yeast infection when you are on antibiotics. Antibiotics are often prescribed to combat bacteria and viruses, though they can cause imbalances in vaginal pH. Good bacteria helps to keep your vagina pH balanced and free of yeast infections.
Try not to wear pants that are too tight or skinny. While tight clothing may look good, they don’t let your crotch breathe like it needs to. Yeast infections develop in warm, moist environments with little circulation. To reduce your risk, wear loose-fitting clothing.
Wash the vaginal area using a soap that is made for that area. A variety of options exist today. This type of soap will help protect the pH balance of your vagina and will not cause dryness. Selecting these soaps rather than the conventional soaps will ensure yeast infection stays away.
With a little homework, you can do yourself a lot of good when it comes to dealing with a yeast infection. Knowing about infections and how to treat them will come in handy if you develop one. What you’ve read has armed you for great success.