Yeast infections are quite common. The symptoms are unmistakable and very often uncomfortable and irritating. It is easy to treat an infection with the right remedy. If you have a yeast infection then this is the right article for you.
When you bathe, dry your private area thoroughly. Excess moisture is a leading instigator of yeast growth and subsequent infections. If you keep yourself as dry as possible, yeast infections will have less of a chance to develop.
Get to your doctor right away as soon as you notice the first symptoms of a yeast infection. You don’t want to sit around and let the infection get worse.
When your yeast infection is causing real pain, over-the-counter painkillers are a great treatment. These pain relievers will reduce the daily discomfort that you are experiencing.
Avoid douching. You may feel that this helps to keep the area clean, but in actuality, the body already keeps itself in balance the natural way. When you disrupt that balance with outside materials, a yeast infection is more likely to happen. Normal washing with soap and warm water is all that is required.
Avoid anything scented near the genital area. These soaps and sprays that have scents are a main cause of increased probability for yeast infections. Scented tampons are something you are going to want to avoid all together. If you can, try to get white toilet paper to eliminate dyes from touching your body.
Are you getting enough sleep at night? Your immune system is the largest defense against any yeast infections. Having little sleep affects your immune system, which in turn will make you more likely to get a yeast infection, Make a sleep schedule, and stay away from caffeine or exercise right before bed.
Make sure you do not wear very tight clothing or synthetic fabrics. Tight clothing restricts airflow and keeps moisture and heat from escaping. Yeast grows abundantly when in a warm, damp environment lacking circulation. Lighter materials made of natural fibers are a better choice.
Always wear cotton undergarments to keep from contracting a yeast infection. Synthetic fabrics trap moisture, making it easy for yeast to thrive. The best material is 100% cotton. It is inexpensive and lightweight. Change into a new pair of underwear after heavy exercise. You may change more than once a day in hot weather. This can help you stay healthy and dry.
Make sure that you don’t use any scented or perfumed products that are meant for the vagina. Your vagina’s pH balance can be disrupted by the chemicals used to scent products. They can also cause an itchy sensation in your vagina. When that happens, yeast infections can thrive. Get those that do not have a scent and keep an eye out for discomfort or burning.
Be careful when you are taking antibiotics. While antibiotics have their purpose, they can also decrease the levels of good bacteria in the body. Try taking extra probiotics or talk to your doctor and ask what he recommends.
Don’t wear tight pants like spandex and skinny jeans. Tight jeans look awesome, but they do not give your crotch enough circulation. You will increase your risk of a yeast infection if you don’t permit the air to flow freely. Instead, you should select light, airy pants that provide the crotch area with lots of comfort.
Be aware of any scrapes or scratches. A small cut on your vaginal area can lead to a yeast infection. Scratches can be caused by sex, or even tampons. Take more care regarding both. If yeast infections happen to you often, try not to have sex that is too rough.
If you suffer from recurring yeast infections, consider making necessary lifestyle changes. Learning what causes yeast infections can help you to prevent them from occurring again and again. The right changes to your diet and clothing can help.
If your yeast infections are exacerbated due to a new contraceptive, consult your physician about what to do. Oral contraceptives are made with high doses of estrogen, which can create vaginal pH imbalances. Your doctor may be able to recommend a new birth control that will not cause as many yeast infections.
You can avoid yeast infections by always wearing cotton underwear. Natural fibers like cotton are less likely to irritate your skin and are better able to deal with moisture. If yeast infections are an ongoing issue, you need to get a different type of underwear. When you’re especially damp, use a pantiliner to ensure dampness stays away from your skin.
Let your vagina breathe and reduce moisture in this area as much as you can. The easiest way to ensure this is to always wear cotton panties. Satin, synthetic or other sorts of undergarments tend to trap moisture and heat, exacerbating your infection.
Grapefruit juice can be effective in fighting yeast infections. This drink kills off fungus effectively. If you have it as part of your daily diet, it can be a major preventative measure. You can even put it in a smoothie to avoid the bitter taste.
Don’t skimp on the garlic. Garlic can add flavor to food, but it also has natural properties that stop fungus from spreading. These properties help the body ward off annoying yeast infections. Try incorporating more garlic into your daily menu plans.
For a holistic approach try applying garlic to the affected area. Eating garlic is just one of the ways you can help your yeast infections. Application on your infected area can reduce redness and irritation. If an entire clove is not needed, just crush the garlic and use what you need. It can be a little uncomfortable, but some people swear by it.
As mentioned in the introduction, yeast infections happen commonly, but they are also very irritating to females around the world. The information offered in this article should show you that a yeast infection is a common problem for women everywhere. Implement the tips above, and yeast infections will be easier to deal with.